How to alleviate nasal congestion

Chen,

I have quite a recurrent problem with sinus problems myself, and here's what seems to work best for me, depending on how bad it gets.

1) I thoroughly cleaned out a 2 oz. spray bottle (from a herbal throat spray), filled it with DISTILLED water. and then spray it into each nostril.
2) A mixture of distilled water and saline (over the counter). There are various name brands but I use Ayr,  Equate, or Ocean. It's all basically the same.
3) Caution with this product: Another product made by Ocean which comes in a aerosol can, called "Ultra" is another option, but it is definitely not for me. I've tried it a couple of times, and while it's supposed to be effective, I've noticed it's like filling up your nostrils with lighter fluid and lighting a match.  OUCH !!! But perhaps, it just has that effect on me, but I thought I would mention it.
4) I also have a prescription for Veramyst which works well, but is expensive. I use this RARELY. Only when my condition gets serious. It also can dry out the throat and sinuses too much, which is counter-productive, and is why I use it as a last resort.
5) Several years ago, my chiropractor told me to do the following: Fill a pan/pot of water, add some sea salt, bring it to a boil, and then inhale the mist. It works quite well. (You'll find a similar method in Jamie's Book RYV II, and I've used that with success as well). For both, place a towel over your head to trap the mist, while bending over the pan.
6)I also use both a cold and hot mist humidifier, each and every night. It has made quite a difference.
7) Finally, drink more water, no matter which method you choose.

Hope this has helped...

NP

Last edited by Nightprowler (2008-08-26 16:18:28)

I've heard great things from other singers in regards to using the products Jaime mentioned.

Of course, the obvious answer is to figure out why you are having nasal congestion and treat the cause instead of the symptoms.

Cheers!

Drinking plenty of fluids, more than usual, aids the body in expelling the irritant and clearing congestion. Water, fruit juice, and teas are recommended by medical experts to resolve congestion, and rest and sleep are also suggested remedies in a case of nasal congestion.[citation needed] Sitting upright and not lying down will relieve some nasal congestion. Avoid substances causing dehydration, for example caffeine. Increasing air moisture with a humidifier or a steamy bath or shower usually helps relieve the congestion and accompanying discomfort.

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There is actually an amazing 'trick' of sorts to work out sinus congestion really rapidly and without much effort. All you do is place your forefinger right between your eyes on the nose, then rhythmically 'see-saw' your sinus by pushing in (LIGHTLY) on the bone and pushing your tongue into the roof of your mouth. That will create an alternating pressure on your ethmoid and vomer bones which will cause your sinuses to drain!! Yes I know it sounds fantastic but give it a shot, you will probably be quite amazed by how efficacious it can be.

Last edited by JasperM (2010-09-04 18:07:21)